Mindfulness through Yoga
Dates: September 14 - October 5, 2022
Meets: W and M from 4:30 PM to 5:30 PM
Location: Charleston City Hall Meeting Room Lower Level
Cost: $28.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Yoga is known to provide such physical benefits as increased muscle tone, improved mobility and flexibility of the joints, and enhanced balance and coordination, but this course will also explore yoga as a method of practicing mindful awareness to further enrich well-being. As a form of meditation, mindfulness helps us manage how we react to the stress, uncertainty, anxiety, and difficulties that surround us. Participants will be invited to slow down and pay close attention to their minds and bodies as they are guided through a series of gentle movements, breathing exercises, and relaxation techniques. Please wear comfortable clothing that is easy to move in, and bring a mat, rug, or blanket, and drinking water.
Notes:
Register by 09/09/2022
Fee: | $28.00 |
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Fee Breakdown
Category | Description | Amount |
---|---|---|
Fee | Member Fee | $ 28.00 |
Fee-Alternate | Non-Member | $ 31.00 |
Charleston City Hall Meeting Room Lower Level
520 Jackson AveCharleston, IL
Academy of Lifelong Learning
Karen Reed
Date | Day | Time | Location |
---|---|---|---|
09/14/2022 | Wednesday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |
09/19/2022 | Monday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |
09/21/2022 | Wednesday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |
09/26/2022 | Monday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |
09/28/2022 | Wednesday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |
10/03/2022 | Monday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |
10/05/2022 | Wednesday | 4:30 PM to 5:30 PM | Charleston City Hall Meeting Room Lower Level |