Let's Talk About Stress..and Ways to Manage It For A Better Life
|Dates:||October 30, 2023|
|Meets:||M from 5:30 PM to 6:30 PM|
|Location:||Mattoon Public Library - Community Room|
There are still openings remaining at this time.
Stress is a funny thing. It can be something helpful that gets us motivated to get our work done. But if we don’t find an outlet for it and allow it to build, we can experience negative effects mentally and physically. Join Cheri as she talks about the importance of self-care and demonstrates a variety of practical techniques to be used to manage stress and improve health and well-being.
October 30, 2023
Please register by October 23, 2023
Mattoon Public Library - Community RoomMattoon Public Library
Community Room (Lower Basement)
1600 Charleston Avenue
Mattoon, IL 61938