Couch Potato to 5k
Dates: March 6 - May 1, 2023
Meets: M from 3:00 PM to 4:00 PM
Location: Buzzard Hall Room 1441
Cost: $0.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Couch Potato to 5K is a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina. Week 1 involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start.
Notes:
Mondays 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1
Register by 3/2/2023
| Fee: | $0.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Fee | Member Fee | $ 0.00 |
| Fee-Alternate | Non-Member | $ 0.00 |
Buzzard Hall Room 1441
Jaime Marcos
| Date | Day | Time | Location |
|---|---|---|---|
| 03/06/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 03/13/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 03/20/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 03/27/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 04/03/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 04/10/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 04/17/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 04/24/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |
| 05/01/2023 | Monday | 3 PM to 4 PM | Buzzard Hall Room 1441 |