Yoga
Dates: May 1-17, 2023
Meets: M and W from 4:30 PM to 5:30 PM
Location: Kiwanis Park Band Shell
Cost: $28.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Yoga is known to provide such physical benefits as increased muscle tone, improved mobility and flexibility of the joints, and enhanced balance and coordination, but this course will also explore yoga as a method of practicing mindful awareness to further enrich well-being. As a form of meditation, mindfulness helps us manage how we react to the stress, uncertainty, anxiety, and difficulties that surround us. Participants will be invited to slow down and pay close attention to their minds and bodies as they are guided through a series of gentle movements, breathing exercises, and relaxation techniques. As nature is an intrinsic component of yoga, this class will embrace that theme by meeting outdoors, further enhancing the calming effects of yoga and meditation on the nervous system. Please wear comfortable clothing that is easy to move in and weather appropriate, bring a mat, rug, or blanket, and drinking water
Notes:
May 1, 3, 8, 10, 15, 17
Register by 4/29/2023
| Fee: | $28.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Fee | Member Fee | $ 28.00 |
| Fee-Alternate | Non-Member | $ 31.00 |
Kiwanis Park Band Shell
Karen Reed
| Date | Day | Time | Location |
|---|---|---|---|
| 05/01/2023 | Monday | 4:30 PM to 5:30 PM | Kiwanis Park Band Shell |
| 05/03/2023 | Wednesday | 4:30 PM to 5:30 PM | Kiwanis Park Band Shell |
| 05/08/2023 | Monday | 4:30 PM to 5:30 PM | Kiwanis Park Band Shell |
| 05/10/2023 | Wednesday | 4:30 PM to 5:30 PM | Kiwanis Park Band Shell |
| 05/15/2023 | Monday | 4:30 PM to 5:30 PM | Kiwanis Park Band Shell |
| 05/17/2023 | Wednesday | 4:30 PM to 5:30 PM | Kiwanis Park Band Shell |