Don't Go It Alone: Improving Your Social Connections

Research increasingly shows that social isolation and loneliness can deeply impact the quality of life, especially for older adults. And some studies show that more than 20% of adults in the United States identify themselves as lonely, isolated, or both. Participants will learn to define the difference between social isolation and loneliness and identify risk factors for both. Explore the various consequences of isolation and loneliness, as well as strategies for staying connected with others.