Restorative Movement (Formerly: Meditation Workshop)
Dates: February 11, 2023
Meets: Sa from 11:00 AM to 12 N
Location: Buzzard Hall 1140
Cost: $0.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Simple movement paired with deep breathing. Focusing
on the body's natural ability to self-heal and self-regulate.
Our workshop offers a comprehensive approach to wellness, emphasizing
movement and breath to promote relaxation, stress management, and
emotional regulation.
This type of movement often involves gentle stretches, aligned postures,
progressive muscle relaxation and breathing exercises that are designed to
calm the nervous system and reduce tension in the body.
It is designed for any age and wellness level. Studio courses are performed in
a chair, stability ball or bosu ball. You can also utilize these techniques
anytime, anywhere.
Notes:
Note: This class is now titled "Restorative Movement" and led by Ashley Berkheimer.
Register by 02/08/2023
| Fee: | $0.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Fee | Member Fee | $ 0.00 |
| Fee-Alternate | Non-Member | $ 0.00 |
Buzzard Hall 1140
Buzzard HallRoom 1140
1920 9th Street
Charleston, IL 61920
From Lincoln Avenue, turn south onto 9th Street. At the first stop sign, turn right onto Hayes Avenue. Park in the lot to your left. The classroom is inside the door and down the hallway to the left. It is approximately 3/5ths of the way down the hall on the left.
Ashley Berkheimer