Tai Chi
Dates: April 1-24, 2024
Meets: M and W from 4:30 PM to 5:45 PM
Location: McAfee 2125 - Small Gym
Cost: $20.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
This course is for beginning students as well as those who want to perfect and expand their Tai Chi skills. Human beings are an integration of mind, body and spirit but the stresses of everyday living often cause us to become disassociated from our inherent wholeness. Tai Chi aids in re-integrating these pillars of existence through slow, rhythmic movements, deep breathing, and visualization. It will give you the same physical benefits of other forms of exercise such as improved balance, flexibility, and muscle tone, plus help you develop discipline, stress relief and self-awareness. The Chinese word for "form" in Tai Chi can refer to individual movements or the entire dance of continuous, choreographed movements. Both kinds of form will be taught. This class (8 sessions) will introduce you to both and get your Chi (inner energy) flowing.
Notes:
Monday, April 1st, 2024 - Wednesday, April 24th, 2024, Mondays and Wednesdays
- Monday, April 1st, 2024
- Wednesday, April 3rd, 2024
- Monday, April 8th, 2024
- Wednesday, April 10th, 2024
- Monday, April 15th, 2024
- Wednesday, April 17th, 2024
- Monday April 22nd, 2024
- Wednesday, April 24th, 2024
| Fee: | $20.00 |
|---|
McAfee 2125 - Small Gym
McAfee 2125 (Small Gym)1611 4th Street
Charleston, IL 61920
Suzi Coffman
| Date | Day | Time | Location |
|---|---|---|---|
| 04/01/2024 | Monday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/03/2024 | Wednesday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/08/2024 | Monday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/10/2024 | Wednesday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/15/2024 | Monday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/17/2024 | Wednesday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/22/2024 | Monday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |
| 04/24/2024 | Wednesday | 4:30 PM to 5:45 PM | McAfee 2125 - Small Gym |